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Group fitness training often provided the motivation for success in your fitness goals. Session Focus: You may have a group of friends you would like to get together each week, and enjoy getting fit together, or you may like to join in on some of the existing training sessions Emma runs most mornings and evenings. Sessions are open to all abilities. | Possible Session Activities: | existing training sessions include fitness, running, swim & bike sessions | | | cardio, overall body conditioning & general fitness | | Session Locations: | existing session locations can be found in the calendar | | | location may be convenient to your group | | Session Enquiries: |
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