Mid-Winter Motivation

Dates – 3-4 August 2019

Location – Harcourt, Victoria (near Bendigo)

The weekend is targeted at intermediate level athletes looking to advance their skills and training techniques.

Brief Weekend Outline (location details provided once registered) –

Saturday 3rd August 2019

  • Morning – 8am RUN – interval session for run pacing lessons
  • Afternoon – 12pm SWIM – triathlon skills and training 2pm
  • Evening – 4pm Stretching session @tread_harcourt

Sunday 4th August 2019

  • Morning- 9am  – BIKE – Group roll and structured efforts for triathlon racing.(if weather turns nasty, trainer session instead…bring your trainer!)
  • Afternoon – 12pm RUN – drills, technique.  Good technical running off the bike


  • ONLY 20 spots available.
  • Just $150 per person for the 2 day camp. (or $100 for one day)
  • www.emmacarney.comtraining programmes available to attendees for a reduced rate post camp
  • Accommodation available @tread_harcourt for an additional $100 per person for two nights (twin share) including breakfast supplies.
  • Lunch and Dinner not included.

Register interest here

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