Beginner swim, bike and run tips

Tip & News

A triathlon can be a daunting challenge. The three disciplines of swimming, biking and running all require a specialist skill, and a specific technique. below I have tried to focus on the key tips a beginner would find useful when tackling a triathlon for the first time. Beginner swim tips For someone new to swimming, […]

emmacarney.com training philosophies explained

Tip & News

If you are reading this, you have probably signed onto one of my training plans, or are considering doing so. While I provide a number of resources on my site for my athletes to use to interpret their training programs, and I also provide some short interpretations for each session, understanding your training plan for […]

Maximum heart rate testing for running

Tip & News

Testing for your Maximum Heart Rate (MHR) is a useful training tool (refer to my HR training zones article and power Vs Heart Rate training article for more information). There are a number of ways of testing for your Running Max HR (testing for maximum cycling HR can be found in this blog) If you […]