Perfecting your own warm up

Tip & News

Warm ups  are an integral part of your daily training routine and paramount to your race day preparation.  Everyone should have a warm up designed and tailored to their own needs.  Your warm up should not simply be what your squad does, nor what others around you are doing pre-race.  A warm up requires a […]

Exercising while under lockdown – some ideas…

Tip & News

With the Covid-19 pandemic causing lockdowns worldwide, transferring training to indoors is necessary.   The first step is to make sure you rely on your government body responsible for health in your Country combined with the information of the World Health Organisation.   Your training must meet these requirements. A very useful document to read prior to […]

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