Simple recovery techniques

Tip & News

Recovery from training and competition is a crucial component of any training plan for all levels of athlete. Proper recovery allows the body to adapt and heal the micro-traumas that are caused to the muscles during training and competition. For this reason it should be viewed by all athletes as the start of preparation for […]

Motivation

Tip & News

As individuals, we often set ourselves challenges, but often, the goals we set will need to be altered, as day-to–day life takes over. To get things back on track, it sometimes help to go back to basics, to reassess your goal and then take steps to focus again – Reassess your goal. The first step […]

Energy systems and training – basics you should know

Tip & News

Training in its most simple form is stress, recovery and adaptation…you train, you rest, you recover and your body becomes stronger. A successful training program will provide the correct balance of this progression for you. Your training regime must adequately stress your physiology through training, provide periods of recovery and then your physiology will adapt […]