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Personalised Training Program Options

Select your sport. Get your program.

If you are competing for an event, please set your event date and name
When you finish your Training Program
It is recommended you enter a recovery phase of training. Initially I suggest you have 4-7 days complete rest, then start to train again at a reduced workload.
You will initially receive a recovery program from me, but you are encouraged to select another event date or goal so you can start training with a goal again.

Remember consistency is the key!

Emma
Sprint Distance Triathlon

Training Programs for Sprint Distance Triathlon Event Distances
Swim: 750m
Bike: 20km
Run: 5km

PROGRAM DETAIL
Olympic Distance Triathlon

Training Programs for Olympic Distance Triathlon Event Distances
Swim: 1.5km (0.93 mile)
Bike: 40km (25 mile)
Run: 10km (6.2 mile)

PROGRAM DETAIL
Ironman 70.3 (Half Ironman)

Training programs for Ironman 70.3 Triathlon Event Distances
Swim: 1.9km (1.2 mile)
Bike: 90km (56 mile)
Run: 21.1km (13.1 mile)

PROGRAM DETAIL
Ironman

Training programs for Ironman Triathlon Event Distances
Swim: 3.8km (2.4mile)
Bike: 180km (112 mile)
Run: 42.2km (26.2mile)

PROGRAM DETAIL
Fitness Run

Training Programs for those interested in keeping fit through running Suitable for beginners through to advanced runners

PROGRAM DETAIL
5km

Training Programs for 5km run events Event Run Distance: 5km

PROGRAM DETAIL
10km

Training Programs for 10km run events Event Run Distance: 10km (6.2 mile)

PROGRAM DETAIL
Half Marathon

Training Programs for the Half Marathon Event Run Distance: 21.1km (13.1 mile)

PROGRAM DETAIL
Marathon

Training Programs for the Marathon Event Run Distance: 42.2km (26.2 mile)

PROGRAM DETAIL
Fitness Swim

Training Programs for those interested in keeping fit through swimming Suitable for beginners through to advanced swimmers

PROGRAM DETAIL
Open Water Swim

Training Programs for open water swim events. Event Distance taken as 1km

PROGRAM DETAIL
Fitness Cycle

Training Programs for those interested in keeping fit through cycling Suitable for beginners through to advanced cyclists

PROGRAM DETAIL
Intermediate Cycle

Training Programs for Intermediate Cycling Events Event Distance taken as 60km +

PROGRAM DETAIL
Advanced Cycle

Training Programs for Advanced Cycling Events Event Distance taken as 130km +

PROGRAM DETAIL
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Latest Training Resources

Bum Flick drill
Changeover drill
Cornering