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Train with
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Follow my simple training plans

STEP
1
You set
your goals
STEP
2
You select
your plan
length
STEP
3
Follow your
training
plan
STEP
4
Train with
purpose

Become your better you

010

Your plan

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Your workout

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008

We motivate you

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007

You improve

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Become your better you

010

Your plan

READ MORE

009

Your workout

READ MORE

008

We motivate you

READ MORE

007

You improve

READ MORE

Exclusive training programs designed by Emma for you

News and events

Plyometrics or weights?

Tip & News

This article, we are going to look at whether plyometrics or weight training is better for running improvement in triathlon.  Plyometrics and weight training when done correctly can have a profound impact on your running economy.  Running economy is what we are after, as it enables you to run more efficiently.  The stronger your muscles […]

Read more

Nutrition in Lockdown

Tip & News

The current lockdown requirements worldwide have directly affected your ability to maintain your regular training sessions. With a change in routine, it is important to establish a new routine, plan your workouts, work on your self-development, remain focussed on what you can do and most of all look after yourself. Looking after yourself includes your […]

Read more

Self care and injury prevention

Tip & News

As we all return to a new normal in training (some earlier than others), your body will need time to adjust to your new varied training environment.  This adjustment will probably bring with it some muscle soreness.  Today we are going to look at when this muscle soreness is simply soreness, and when it may […]

Read more

Social Media

emmaecarney

Todays @abcinmelbourne radio drive interview discu Todays @abcinmelbourne radio drive interview discussing all things my 📖. Link in bio #triathlon #Hardwired @2xu @canyon @infocrankpower @worldtriathlon @oldwesleycollegians @wesley_college_melbourne
Get your sporting club involved. Buy my book, get Get your sporting club involved. Buy my book, get me along to speak. Details photo 2... #triathlon #swim #bike #run @worldtriathlon @women_of_sport_ @2xu @canyon @infocrankpower @ryanpublishingau
Pre-race.... @emmajhogann ready to rip the field a Pre-race.... @emmajhogann ready to rip the field apart and me in the background ready to go too if my cardiologist ever lets me 🙄🥴 .  #podiumproject @2xu @canyon @worldtriathlon @infocrankpower #finishlinechaser #triathlon #swim #bike #run @women_of_sport_
Little @emmajhogann nailing the start. Fast racing Little @emmajhogann nailing the start. Fast racing from the front. The future of triathlon is here. @2xu @canyon @infocrankpower #podiumproject #finishlinechaser #mycanyon 📸 Jack Carney
Little @emmajhogann is racing this weekend on the Little @emmajhogann is racing this weekend on the goldcoast ...things you do for a bit of ☀️. Go Emma, #podiumproject . The future of triathlon is here @2xu @canyon @infocrankpower #finishlinechaser #mycanyon @worldtriathlon 📸 @theother12hours
Race 4 @2xutriathlonseries the weather wasn’t gr Race 4 @2xutriathlonseries the weather wasn’t great but @emmajhogann was. The future of #triathlon is here 💫👏💪 thank you to those supporting @2xu @canyon #swim #bike #run #podiumproject 📸 @lisarobinson405
If your tri club (or sporting club) organises to b If your tri club (or sporting club) organises to buy 20 or more signed copies of my autobiography ‘Hard Wired. Life Death and Triathlon’ , you get me along to an evening. DM for details #triathlon #swim #bike #run . Link to buy anyway in bio 👆#podiumproject @2xu @canyon @worldtriathlon
I had the privilege of being a guest on ‘Breakfa I had the privilege of being a guest on ‘Breakfast with Bob’ @babbittville . Link in bio to listen. My 📖 is available online or @readingsbooks #triathlon #swim #bike #run #swimbikerun #kona
Look at little @emmajhogann tuck! 💫 📸 @ianma Look at little @emmajhogann tuck! 💫 📸 @ianmacleodphotography @2xu @canyon @infocrankpower #triathlon #bike #podiumproject
The @2xu propel wetsuit and @emmajhogann in full f The @2xu propel wetsuit and @emmajhogann in full flight. 📸 @dellyphotoninja #triathlon #swim @canyon @infocrankpower #podiumproject
Little @emmajhogann kicked off her medal winning t Little @emmajhogann kicked off her medal winning triathlon career on the weekend. I hope like hell she wins more than me. @2xu @canyon @infocrankpower #triathlon #podiumproject @worldtriathlon 📸 @dellyphotoninja
Little @emmajhogann won another nationals medal - Little @emmajhogann won another nationals medal - Elite Australian relay championships. Woulda been a great photo but @dellyphotoninja got in the way 🙄🥴 #podiumproject #triathlon @2xu @canyon @infocrankpower
Little @emmajhogann won her first national medal t Little @emmajhogann won her first national medal today. Silver U23. Thanks to those supporting @2xu @canyon @infocrankpower #podiumproject #triathlon @worldtriathlon
Little @emmajhogann is doing more of this on the w Little @emmajhogann is doing more of this on the weekend....will be interesting to watch #triathlon #swim #bike #run #podiumproject @2xu @canyon @infocrankpower #finishlinechaser #mycanyon
Head to @thesaurusbooks for signed copies of my re Head to @thesaurusbooks for signed copies of my recently released autobiography. @ryanpublishingau #triathlon #swim #bike #run @women_of_sport_ #podiumproject @2xu
When a walk becomes a book launch. Always a selfie When a walk becomes a book launch. Always a selfie when presentation guru @jordanaborensztajn is around. @icmi_speakersandentertainers @2xu @canyon @infocrankpower @readingsbooks @ryanpublishingau
Head over to @worldtriathlon to listen to @emmajh Head over to @worldtriathlon  to listen to @emmajhogann and I chat on their official podcast #podiumproject @2xu @canyon @infocrankpower #finishlinechasers #mycanyon @changeourgame
Head to the @physicalperformanceshow to listen to Head to the @physicalperformanceshow to listen to my latest interview. Listen to my highs and lows and all things between and beyond.. listen where you get your podcasts. My book is available online or in store at @readingsbooks #triathlon #swim #bike #run @worldtriathlon @2xu @canyon @infocrankpower #podiumproject
My first book review in @the.australian newspaper. My first book review in @the.australian newspaper. You can now buy my book instore at @readingsbooks or online (link in bio) ... #triathlon @worldtriathlon @2xu @canyon #podiumproject @overingtoncaroline @oldwesleycollegians
Sometimes I accidentally unmotivate @emmajhogann # Sometimes I accidentally unmotivate @emmajhogann #triathlon #triathloncoaching @2xu @canyon @infocrankpower #podiumproject @worldtriathlon
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News & Events

Plyometrics or weights?

Tip & News

This article, we are going to look at whether plyometrics or weight training is better for running improvement in triathlon.  Plyometrics and weight training when done correctly can have a profound impact on your running economy.  Running economy is what we are after, as it enables you to run more efficiently.  The stronger your muscles […]

Read more

Nutrition in Lockdown

Tip & News

The current lockdown requirements worldwide have directly affected your ability to maintain your regular training sessions. With a change in routine, it is important to establish a new routine, plan your workouts, work on your self-development, remain focussed on what you can do and most of all look after yourself. Looking after yourself includes your […]

Read more

Self care and injury prevention

Tip & News

As we all return to a new normal in training (some earlier than others), your body will need time to adjust to your new varied training environment.  This adjustment will probably bring with it some muscle soreness.  Today we are going to look at when this muscle soreness is simply soreness, and when it may […]

Read more

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