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Beginner swim, bike and run tips
Tip & News
A triathlon can be a daunting challenge. The three disciplines of swimming, biking and running all require a specialist skill, and a specific technique. below I have tried to focus on the key tips a beginner would find useful when tackling a triathlon for the first time. Beginner swim tips For someone new to swimming, […]
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emmacarney.com training philosophies explained
Tip & News
If you are reading this, you have probably signed onto one of my training plans, or are considering doing so. While I provide a number of resources on my site for my athletes to use to interpret their training programs, and I also provide some short interpretations for each session, understanding your training plan for […]
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Maximum heart rate testing for running
Tip & News
Testing for your Maximum Heart Rate (MHR) is a useful training tool (refer to my HR training zones article and power Vs Heart Rate training article for more information). There are a number of ways of testing for your Running Max HR (testing for maximum cycling HR can be found in this blog) If you […]
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