Coaching with Proven Performance

Sport Australia Hall of Fame, World Triathlon Hall of Fame and multiple World Champion, Emma Carney has competed at an international level in two sports - Athletics and Triathlon. Emma has always been predominantly self coached and provided input with her high performance coaches. Today she contributes to World Triathlon, as a coach educator and athlete liason.

Coaching

Performance requires two things; A greater level of fitness and a better understanding of everything involved. Time in sport is vital in mastering this, and Emma has dedicated her life to sport and sporting performance. Whether your goals are to simply lead a fitter life or to be the best in the world, Emma can help you achieve.

Please use form below to submit coaching enquiries. Brief details of coaching programs can be found below form.

 

  • Further Coaching Accreditations can be found listed below.

 

Triathlon Programs

Individual Personalised

Triathlon is not just a sport, it is a lifestyle. For age group triathletes time is extremely limited and the juggle of life and triathlon is real. Training time must be efficient when time for training is available.

Emma can design training programs around individual lifestyles and training availability and can program and coach training sessions in person for each discipline if required.

Junior Development Program

Junior athletes are best placed working on skill, technique and the foundations of each discipline, further developing their own physical literacy. Triathlon, while moving towards shorter race distances and formats is still defined as an endurance sport and as such, junior development must tread carefully. Training volumes must be avoided and speed and technique nurtured.

In alignment with Emma’s High performance program, her junior development program is athlete centric with a focus on sustained involvement in physical activity for life. Enjoyment and fun must be present at the junior level to retain involvement and interest.

Junior program enquiries can be made here.

High Performance, Podium Project

Australian based Triathlon Program dedicated to athlete success.

Vision

A program that delivers sustained success, competing at the highest level of Triathlon internationally. Ensure each athlete has the physical capacity, technical, tactical and psychological skills to achieve exceptional world class performances, through skill and technique focused coaching, rather than volume-based training.

Program Outcomes

Sustainable athlete success at the top of the World Triathlon events. Complete athlete development of racing IQ, technical mastery, physical supremacy and psychological resilience

Coaching Philosophy

Provide athlete with a Training Environment where the training, racing, coaching and support provides them with the ability to focus on being the best in the world.  Each athlete’s talent and natural ability in the sport of triathlon will be positively influenced by their internal (personal) and external (coaching and support) training environment.

On Application only. Athlete numbers in this program are extremely limited. Athletes will also be required to want to become the best in the world and apply themselves in race situations with a ‘hate to lose’ approach. Please direct any enquiries via email to Emma here.

Coaching Accreditation:

  • World Triathlon Level 2 Coach (Highest Available)

  • British Triathlon Level 2 Coach

  • AUS Cycling Performance Coach

  • Athletics Australia Level 2 Coach

  • World Triathlon Coach Development, Education Facilitator and Athlete Liaison

  • Ironman University Graduate Coach

  • HLTAID001 Provide Cardiopulmonary Resuscitation

  • HLTAID002 Provide Basic Emergency Life Support

  • HLTAID003 Provide First Aid

  • Insurance and Certificate of Currency provided on request

  • Emma Carney waiver release and indemnity deed required to be signed by each athlete/parent/guardian

 

Group Training programs

Group Fitness Personal Training

  • One-on-One

    Personal, individual training and fitness sessions with Emma in person. Motivation is not always present, but with a world class coach by your side, consistency of exercise and training will lift your personal fitness plan.

    Sessions may be weekly or more frequent. Depending on your fitness goals.

  • Group

    Group fitness sessions are often more affordable.

    Training with others will provide you with that added motivation particularly through the winter months.

  • Corporate

    Wellness in the workplace requires fit staff - both in mind and body. Emma can design a regular fitness program for your corporate group to allow your workplace to become better.

Triathlon Clubs

After decades of being involved in High Performance Triathlon, Emma is now ready to offer her skills to Triathlon Clubs and groups. This may be through full program design and online training programs, organised and specialised clinics and/or weekly group training sessions.

Emma is passionate about developing each individuals skills to be the best they can be in the 4 key areas of physical, technical, tactical and physiological preparation and racing.

If you would like further information regarding club programming please contact Emma here

‘The key to improvement is consistency - day after day, week after week, year after year at a level where you do not become injured. Training well is that simple’

Emma Carney

Real World Class Athlete Experience

  • Multiple World Champion

  • Multiple consecutive years as World Number 1 Triathlete

  • AUS representative at World Championship level - Athletics and Triathlon

  • World Triathlon race wins record