Contact Emma.emma@emmacarney.com Name * First Name Last Name Email * Training Completed Check training sessions that were done as set Session 1 Session 2 Session 3 Training results Please provide details of changes made. or any comments / results on that session. Ideally provide splits for reps, HR and power if applicable. Rate your day Motivation Great Poor Lacking Recovery & Rest Sleeping well Cant sleep General wellbeing feel strong tired and flat I would like some alterations to my plan Yes No Generally what I would like changed... Add here anything you like/don't like or dont understand about your program. Thank you!
