Please provide details on your current swim training (frequency of training each week, km total per week) and what you have available for training - eg pool 50m, squad, open water
Please provide details of your current training (frequency of training each week, km total per week) and what you have available for training - eg power, trainer, HR
Please provide details of your current run training (frequency of training each week, km total per week) and what you have available for training - eg access to athletics track, trails...
Please provide any race results. Please include distances, times and dates.
Please provide your planned races. Dates, distances and importance (A,B,C where A is the most important)
Please provide any information you believe this form has not covered and you would like Emma to know.