Contact Emma.emma@emmacarney.com Name * First Name Last Name Email * Training Completed Check training sessions that were done as set Sunday - session 1 Sunday - session 2 Monday session 1 Monday session 2 Monday session 3 Tuesday session 1 Tuesday session 2 Wednesday session 1 Wednesday session 2 Thursday session 1 Thursday session 2 Friday session 1 Friday session 2 Friday session 3 Saturday session 1 Saturday session 2 Training results Please provide details of changes made. or any comments / results on that days training. Ideally provide splits for reps, HR and power if applicable to that days training. Rate your week Motivation Great Poor Lacking Recovery & Rest Sleeping well Cant sleep General wellbeing feel strong tired and flat I would like some alterations to my plan in the upcoming week Yes No Generally what I would like changed... Add here anything you like/don't like or dont understand about your program. Thank you!
